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After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. There is renewed vitality and self-confidence after weight loss that improves life in general and health in particular that cannot be overlooked. However, statistics show that 90% of people who undergo a weight loss program regain the weight within two years. Why? One reason is that most diets are unrealistic and simply cannot be maintained in the long term. They almost always set you up for failure because they do not take into account real life – stress, eating out, a hectic job, cooking for the whole family or the many other temptations that are all around us every day. We constantly feel like we are fighting a losing battle! The second major reason that most diets don’t work is that they don’t really address the emotional and spiritual elements. Food that is meant to nourish and strengthen the body becomes something we fear and leaves us feeling deprived. Or it can become a poor coping mechanism for stress, tiredness, anxiety, sadness, boredom or other emotions and feelings. Don’t despair; there are sensible and practical solutions available to help us cope with the weight loss dilemma. Have you noticed how active people seem to be more satisfied with their physical appearance and weight? A few simple activities added to your daily routine can have a positive impact on overall health, fitness and quality of life: 1. Begin a 5 minute stretching routine each morning 2. Take a 10 – 15 minute brisk walk each day 3. Walk whenever possible - instead of using the elevator, car, bus or train Exercising on a regular basis speeds up metabolism, burns calories and distributes the weight loss evenly throughout the body. Muscle and join pain will be less severe and your mobility and flexibility will be greatly enhanced. In order to stay motivated and keep on-track working with a fitness and nutrition professional, who understands that weight loss is a journey towards health and wellness for each individual will help. They can design a balanced program that offers the right combination of diet and exercise to suit your particular requirements and help you to succeed in your goals and inspire you towards a life full of vitality. So stay focused and most of all look for improvement long term not overnight! Canadian wellness and heath spas lead the way in wellness and weight loss programs. For more information on where to find health and wellness spas in Canada go to www.spasincanada.ca or contact Angie at 1-888-688-8338 Spas in Canada ©2005 About The Author Angie Kocsi is co-founder of www.spasincanada.ca. After many years enjoying spas in Europe and drawing upon her knowledge of the corporate world along with an successful career in Public Relations and International Marketing Angie created www.spasincaanda.ca. Spas in Canada provides a place where premier spas and industry professionals can offer useful information for all spa lovers everywhere. This article was posted on August 09, 2005   < Prev   Next > [ Back ] Random News If You Drive - Consider A Greener Fuel As Smog Season Begins (NC)-As the first smog alert warnings of the season approach, Canadians are being urged to use ethanol-blended fuel to alleviate the urban smog problems plaguing many parts of the country. Many regions such Vancouver, Calgary, Montreal and most pa.... Read more Low Speed Impact "Injury" Facts Low Speed impacts are those that take pace at speeds under 10 MPH. There’s often little (if any) visible Property Damage done to the rear of ones motor vehicle. However, those who are struck (especially in the rear) often have injuries, especially.... Read more Selling Effectively on Ebay Motors Remember back when selling online was a new experience? Dealers tried everything to sell their vehicles online. Today’s market has expanded to include several hot online marketplaces but there is the largest online marketplace, Ebay. Ebay has e.... Read more Effective Online Car Sales on Ebay Motors Remember back when selling online was a new experience? Dealers tried everything to sell their vehicles online. Today’s market has expanded to include several hot online marketplaces. The largest online marketplace is Ebay. Ebay has evolved in.... Read more FAQ on Modifying the Toyota Supra What does BPU™ stand for? (BPU™ is a trademark of SupraStore.com)Basic Performance Upgrades. These modifications are: A full length three inch down-pipe (with or with-out high flow cats), 3” (75mm) or bigger cat-back exhaust system, raised boost.... Read more