powered_by.png, 1 kB

Home arrow Articles arrow Health arrow Know All about "Power Push Ups"
Search our articles now!
Know All about "Power Push Ups" Print E-mail
User Rating: / 0
PoorBest 
Written by Venkata Ramana   


Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don’t need to carry your gym with you wherever you go.Do you know that most of the men who train with we....

Know All about "Power Push Ups"

by: Venkata Ramana


Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don’t need to carry your gym with you wherever you go.
Do you know that most of the men who train with weights cannot do single handstand pushups? When I first found this out I was stunned.
A few Things to keep in mind:
Ø Always keep your hands slightly wider than shoulder width apart, with fingers together and pointing straight ahead.
Ø If you have ever had any shoulder pain, stick to the 90-degree limit. Deeper push ups can stretch the shoulder capsule and put strain on the joint. This can cause pain.
Ø Start in the upper position with your arms straight.
Ø Inhale as you lower yourself towards the floor.
Ø Don’t go lower than forming a 90-degree bend with your elbows.
Ø Exhale as you push yourself up from the floor.
Ø Don’t lock your elbows at the top.
Ø Your back should be straight. Don’t let it sag and don’t stick your butt up in the air.





About The Author


Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit his http://www.awbodybuilding.com/ and http://www.awweightloss.com/ websites and gain maximum Information to stay fit and healthy.







This article was posted on January 10, 2005



 
< Prev   Next >
Random News
  • If You Drive - Consider A Greener Fuel As Smog Season Begins

  • (NC)-As the first smog alert warnings of the season approach, Canadians are being urged to use ethanol-blended fuel to alleviate the urban smog problems plaguing many parts of the country. Many regions such Vancouver, Calgary, Montreal and most pa.... Read more
  • Low Speed Impact "Injury" Facts

  • Low Speed impacts are those that take pace at speeds under 10 MPH. There’s often little (if any) visible Property Damage done to the rear of ones motor vehicle. However, those who are struck (especially in the rear) often have injuries, especially.... Read more
  • Selling Effectively on Ebay Motors

  • Remember back when selling online was a new experience? Dealers tried everything to sell their vehicles online. Today’s market has expanded to include several hot online marketplaces but there is the largest online marketplace, Ebay. Ebay has e.... Read more
  • Effective Online Car Sales on Ebay Motors

  • Remember back when selling online was a new experience? Dealers tried everything to sell their vehicles online. Today’s market has expanded to include several hot online marketplaces. The largest online marketplace is Ebay. Ebay has evolved in.... Read more
  • FAQ on Modifying the Toyota Supra

  • What does BPU™ stand for? (BPU™ is a trademark of SupraStore.com)Basic Performance Upgrades. These modifications are: A full length three inch down-pipe (with or with-out high flow cats), 3” (75mm) or bigger cat-back exhaust system, raised boost.... Read more
(C) 2008 Infosled.com
InfoSled.com - Information on Everything
Website Design and Search Engine Optimization by Jtime Design